You’ve probably heard of limiting beliefs.
But have you ever considered that your positive self-image might also be in the way?

Let me explain with a story.

“I eat healthy.”

I was speaking with a woman who was struggling with weight around her middle... so common in midlife. I asked a few questions to see if I could help.

She cut me off:
“I eat healthy. I did a nutrition course when I was 20 and have eaten well ever since. That’s not the problem.”

I nodded politely,  but in truth, it was...

Perimenopause & Menopause; a effing shit time with the hallmark of constant frustration, body not working properly, a time in life when shit hits the fan

The Menopause Transition is a time when shit often hits the fan. Our bodies stop responding to what has always worked which leaves us frustrated and overwhelmed with all the things we ‘should be’ doing.  

By focusing solely on actions—what we should and shouldn't do, you’ll end up feeling like your body is working against you. As humans, we a...