You know you need more protein.

You've read the articles, heard the podcasts, and maybe even felt the effects: less energy, muscle loss, and those stubborn midlife cravings that don’t respond to willpower alone.

So you start loading up your plate with grilled chicken, lentils, quinoa, maybe some Greek yoghurt. But despite your best efforts, you’re still not hitting that 130g+ daily target. And let’s be real — eating that much food can feel exhausting.

If you're consistently falling short - sa...

The wellness world loves a trend.
But the recent sport light on protein isn’t one of them.

Protein isn’t just for bodybuilders.
It’s essential, especially for women in midlife.

If you’ve noticed your energy dipping, your body changing, or your appetite playing tricks on you… protein might be the missing link.

What’s really going on?

As we age, our body’s ability to build and maintain muscle slows down.
This is called anabolic resistance.

Think of your body like a house.
When you were you...

If you're struggling with motivation lately—you’re not alone.

In perimenopause and menopause, hormonal shifts can leave even the most disciplined women feeling flat, scattered, and frustrated. Things that used to feel easy—working out, eating well, sticking to routines—suddenly feel like a battle.

But what if the problem isn’t you?
What if it’s the way your brain’s reward system is wired during this new season of life?

Enter: Gamifying your life.

Gamifying simply means turning everyday ha...