Hot flushes are talked about the most when we bring up menopause.

But this isn’t usually the first symptom - While physical symptoms become more obvious closer to your final period, the transition often starts more quietly.

Slight changes in your cycle or mood, subtle shifts that blood tests miss.. but you feel them.

If you’ve been wondering “Is this normal?” or thinking “Why does no one talk about this?”, you’re not alone. If you’re feeling off lately, emotionally drained, physically...

If you’re post-menopausal and still thinking about weight loss the way you did in your 30s—stop right there.

The goal now?

Muscle gain and muscle maintenance.

Because muscle is the organ of longevity (As Dr Lyon Says in her great book Forever Strong)—and the #1 way to support it?

Eating enough protein.

Why Protein is Crucial After Menopause

As estrogen levels decline, everything from metabolism to muscle mass to insulin sensitivity is affected. If you’ve noticed your body feeling ‘so...