Hot flushes are talked about the most when we bring up menopause.

But this isn’t usually the first symptom - While physical symptoms become more obvious closer to your final period, the transition often starts more quietly.

Slight changes in your cycle or mood, subtle shifts that blood tests miss.. but you feel them.

If you’ve been wondering “Is this normal?” or thinking “Why does no one talk about this?”, you’re not alone. If you’re feeling off lately, emotionally drained, physically...

If you're struggling with motivation lately—you’re not alone.

In perimenopause and menopause, hormonal shifts can leave even the most disciplined women feeling flat, scattered, and frustrated. Things that used to feel easy—working out, eating well, sticking to routines—suddenly feel like a battle.

But what if the problem isn’t you?
What if it’s the way your brain’s reward system is wired during this new season of life?

Enter: Gamifying your life.

Gamifying simply means turning everyday ha...