How Women 40+ Should Eat Around Training: To optimise the session and loose weight.

How Women 40+ Should Eat Around Training: To Optimise Strength, HIT and Cardio sessions AND Loose Weight

You eat well. You train. Yet the results are not showing up. After forty, your body plays by new rules. As a female, your brain, hormones, and muscles respond differently to training and food than men. So don't take what works for them - you need to eat with your physiology...

So, if you still fast or grab whatever is handy, it is like putting lawnmower fuel in a family car. The engin...

Mastering Your Cycle: Training and Nutrition

Feeling overwhelmed with conflicting advice on how to eat and train throughout your menstrual cycle?

One moment you’re told to push through a tough workout, and the next, you’re advised to take it easy before your period. It’s enough to make anyone confused!

The truth is, training and nutrition around your cycle can be a powerful ally if approached with a little bit of information mixed with knowing your body.

By learning to listen to your body and understanding your unique hormonal l

...