You know you need more protein.

You've read the articles, heard the podcasts, and maybe even felt the effects: less energy, muscle loss, and those stubborn midlife cravings that don’t respond to willpower alone.

So you start loading up your plate with grilled chicken, lentils, quinoa, maybe some Greek yoghurt. But despite your best efforts, you’re still not hitting that 130g+ daily target. And let’s be real — eating that much food can feel exhausting.

If you're consistently falling short - sa...