How Women 40+ Should Eat Around Training: To Optimise Strength, HIT and Cardio sessions AND Loose Weight 

You eat well. You train. Yet the results are not showing up. After forty, your body plays by new rules. As a female, your brain, hormones, and muscles respond differently to training and food than men.  So don't take what works for them - you need to eat with your physiology... 

So, if you still fast or grab whatever is handy, it is like putting lawnmower fuel in a family car. The engin...

You know you need more protein.

You've read the articles, heard the podcasts, and maybe even felt the effects: less energy, muscle loss, and those stubborn midlife cravings that don’t respond to willpower alone.

So you start loading up your plate with grilled chicken, lentils, quinoa, maybe some Greek yoghurt. But despite your best efforts, you’re still not hitting that 130g+ daily target. And let’s be real — eating that much food can feel exhausting.

If you're consistently falling short - sa...