NUTRITION AUDIT WITIH WAL: 1:1 NUTRITION - GET CLARITY NOW
Feel like yourself again, starting with food that works for you
You’re not imagining it.
Your energy is low. You’re not sleeping as well. Your body feels different, and what used to “work” no longer does.
You’ve tried eating less.
You’ve tried eating clean.
You’ve tried doing all the things
but nothing sticks.
And now? You’re overwhelmed by all the noise:
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“Cut carbs!”
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“Go gluten-free!”
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“Fasting is the answer!”
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“Wait, no, eat every 3 hours!”
You don’t need more conflicting advice.
You need clarity.
Here’s the truth:
When you hit your 40s, your physiology changes and your nutrition needs to change with it.
But that change doesn’t have to be confusing, restrictive, or exhausting.
You just need to know where to focus.
Wal Herring is amazing, extremely knowledgeable, compassionate and understanding. Wal’s program has helped me significantly in the last 10 weeks, with my perimenapause by implementing small changes bit by bit taking me from feeling exhausted and flat to feeling myself again - I got my spark back! Wal has not only educated me but has also empowered me to keep up my new learnings for the rest of my life. I highly recommend Wal to anyone needing help in this area. 🙌.
- Tara W
This is a 1:1 session designed to cut through the overwhelm and give you clear, personalised direction on what to eat and how to eat, based on your body, your goals, and your current habits.
You’ll:
✅ Submit a short food log + a few intake questions
✅ Jump on a 1:1 call with me
✅ Walk away with 3–5 key actions that will make the biggest difference in your energy, health, and daily confidence
This is for you if:
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You’re 40+ and your body feels “off”, but you’re not sure why
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You want to feel better, but don’t know where to start
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You’ve tried generic plans but need something tailored to you
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You’re done with guessing and ready for clarity
You’ll leave with:
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Simple, sustainable changes to start making right away
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A focus on your biggest needle-movers
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A fresh sense of “I can do this” confidence
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A feeling of relief knowing you finally have a direction
TRACKING
📲 Go in depth. I'll give you a link to download a Nutrition tracking App where I can see exactly what you are eating...
So we can make sure you are hitting all the nutrients your body needs.
💡 Real-time expert tweaks & adjustments based on YOUR data- so you’re not just guessing.
Ready to feel like yourself again?
👉 Book your Nutrition Audit with Wal today.
Spots are limited each month to ensure deep personalisation.
