Reignite Your Strength, Energy & Confidence—Without Overtraining or Restrictive Diets

STRONGER IN MIDLIFE: 1:1 NUTRITION & FITNESS COACHING FOR WOMEN 40+

Feel Strong, Clear and In Control in Midlife

8 weeks of 1:1 nutrition and fitness coaching for women 40+

✅ Personalised plan

✅ Simple steps

✅ Real support

 

Apply Now âžȘ âžȘ âžȘ
You’ve tried to eat “healthy”...

You exercise...

Yet energy dips, weight around the middle, poor sleep, and food noise creep in.

Midlife physiology changes the rules.

When you keep using old rules, progress stalls. Confidence drops.

Another year goes by.

Let’s change that now.

Personalised coaching that works with female physiology.

I blend STAC eating, the 5 Fundamentals of Movement, blood sugar balance, sleep, stress and vagus nerve practices, and your relationship with food.

Simple actions, week by week, so you feel better and move better.

"Practical, inspiring, easy to follow.

One or two tweaks a week made all the difference.”

— Claire

"Wal isn’t about big overhauls. She celebrates the small victories, gives clear feedback, and helps you layer one tiny goal at a time. That’s why the habits stuck.”

— Deb

“I spent years looking for help with stress and weight. Most advice was one size fits all and told me to slow down in my mid 50s. Wal saw that and met me where I was.”

— Maree

LET'S TAKE A LOOK INSIDE OF
Stronger in Midlife 1:1

 8 Sessions of Personalised Support

✔ 8 x 60-minute private coaching calls (1 per week or fortnight).

We’ll focus on the biggest levers for your health, giving you clear, tailored actions that align with your body, goals, and lifestyle. You’ll gain the knowledge and tools you need to make informed, sustainable changes.

Your 8-week personalised roadmap

Eight weeks to clarity and momentum. I customize each week to suit your goals - here is an example of what most women love. 

 

Week 1. Initial Assessment
Health history, goals, barriers, nutrition review, and simple starter actions. Optional Future Fit testing if you want to go deeper.

Week 2. STAC Eating
Selection, Timing, Amount, Combination. What to eat, when, and how much. Plate builds and easy meal patterns.

 

Week 3. Female Physiology
Perimenopause and menopause basics. Hormones, training, recovery, and how to adjust with your cycle or stage.

Week 4. Exercise and Movement (Future Fit style)

The 5 Fundamentals of Movement to protect muscle, joints, and confidence. Personalised plan that fits your week.

Week 5. Nutrition 2: Blood Sugar or Your Key Struggle
Steady energy and fewer cravings. If blood sugar isn’t your main issue, we target your top struggle.

Week 6. Stress, Sleep and the Vagus Nerve
Evening routine, nervous system downshifts, breathwork menu, and simple sleep upgrades.

Week 7. Food Noise and Relationship with Food
Calm the chatter. Gentle structure without perfection. Practical scripts for social settings and work travel.

Week 8. Going Forward
Progress check, future plan, and your 90-day roadmap.

Your Personalised Coaching Hub

đŸ“Č Seamless Integration with a Nutrition & Training App (Optional)

Everything you need, all in one place. Your wearable tech (If you have it...Whoop, Garmin, etc.) syncs directly so I can see:
✔ What you’re eating – ensuring you’re fuelling for performance & recovery
✔ How you're training – tracking your strength, mobility & endurance progress
✔ Your sleep & recovery data – identifying what’s working & where to optimise

💡 Real-time expert tweaks & adjustments based on YOUR data, so you’re not just guessing, you’re building strength with precision.

Workbooks, Handouts & Templates for Lasting Success

Every coaching session comes with practical, easy-to-use resources designed to support you during AND after the program.

✔ Step-by-step guides to reinforce what you’ve learned
✔ Custom templates & trackers to keep you on track long-term
✔ Handouts tailored to your needs so you feel confident in your choices

💡 Even after your coaching ends, you’ll have a clear roadmap, empowering you to maintain & build on your progress for life.

Unlimited WhatsApp and email support between sessions

✔  Message me anytime. I reply as soon as I can

✔ We set one clear focus each week

✔ You track a few basics. I read the signals and guide your next step


💡 Compassionate accountability. Real support. Practical advice you can use today.

 

Apply Now âžȘ âžȘ âžȘ
About Me – Why I Created Stronger in Midlife

Hey, I’m Wal!

I decided early that I wanted to help people live at their best. Back in my teens I was hooked on sport: how far you can take a body with smart fuelling and training.

In my early 20s, while I was at university, cancer hit pause on everything. It shifted my focus from performance to health that lasts.

Feel good now, and build a body that serves you later. That’s the lens I bring to coaching women. We’re not small men. Our physiology deserves its own plan.

 

Your body changes across your cycle and even more in perimenopause and postmenopause. Pushing harder isn’t always the answer. Understanding your unique body is.

 

My goal is simple: make you healthy by default. No strict rules. No constant guilt over what you did or didn’t do. Just simple steps that fit your life so you can enjoy it now and build a stronger body for the years to come.

I bring the science and structure. You bring your real life. Together we make a plan you can actually follow.

Credentials: MSc Nutrition ‱ Author ‱ 20 years’ experience ‱ Perimenopause and menopause specialist

If that sounds like the support you’ve been looking for, I’d love to work with you.

I need in... where do I sign up?
IS THIS FOR YOU?

  • đŸ™‹â€â™€ïž “I don’t have time for this.”
     💡 This coaching fits into YOUR life, NOT the other way around. No unrealistic expectations, just smart, strategic changes that work with your schedule.

     

  • Â đŸ™‹â€â™€ïž “What if it doesn’t work for me?”
     💡 Everything is tailored to YOU. You won’t be thrown into a generic plan, you’ll have a coach adjusting, refining, and guiding you the entire way.

     

  • Â đŸ™‹â€â™€ïž “I already train and eat well. Why do I need this?”

    💡You would not be on this page if you didn't feel like you needed help.  I see my job is to stay on top of the latest research so you don’t have to, giving you clear, science-backed strategies tailored for your midlife body, metabolism, and goals.

 

BONUS

You'll also get access to these bonus lesson...

BONUS JUST FOR YOU

 

🎁 Bonus #1: Perimenopause Power Plan ($97 Value)
A targeted strategy to help you navigate hormonal shifts, optimise energy, and train smarter through perimenopause and beyond.

 

🎁 Bonus #2: Future Fit Programe ($97)
Increase your Protein with these breakfast options - a perfect start to the day supporting your hormones. 

 

🎁 Bonus #3: AI-Powered Protein Selection ($27)
No more guessing if you're buying the right protein! Use my custom AI prompt to find the best protein powder to fit your needs. 

"I'm stronger than I was in my 20s!

At 43, I never imagined I could feel stronger, more energised, and more balanced than I did in my 20s. But with this program, my energy is level, my strength improved, and my emotions finally feel steady. It’s been a total game-changer"

If this is resonating with you...
 Click apply now and I'll send you an email with pricing and an application. 
Apply Now âžȘ âžȘ âžȘ
YOU HAVE NOTHING TO LOSE

My No-Pressure, No-Obligation Guarantee

 

💡 Not sure if this is right for you? Let’s find out—together.

Book a free, no-obligation 20-minute coaching call, and you’ll know instantly whether we’re the right fit.

✔ If we’re a great match: You’ll walk away with a clear path forward and the opportunity to join my Stronger in Midlife coaching program.
✔ If we’re not? No problem.

 

🚹 A quick note:
If you’re looking for someone to do the work for you, I’m not the right coach for you.

This is for women who are ready to commit to themselves. I’ll give you the roadmap, strategy, and support, but only you can do the work. If you’re willing to show up for yourself, I’ll be right there guiding you every step of the way.

Book Clarity Call

Frequently Asked Questions

“I thought I knew what to do. Wal’s toolkit showed me what I was missing.”

— Marilize

"Wal’s approach is the perfect mix of science/holistic/pragmatic and  I was able to spread out our sessions to give me time to absorb the learnings."

- Haley

Apply Now âžȘ âžȘ âžȘ