1:1 NUTRITION & LIFESTYLE COACHING FOR WOMEN
Trying to eat healthy and do everything “right”…
but still not seeing results?
You do not need more information.
You need someone to look at your food, your symptoms, your lifestyle
and help you make small, smart changes that actually work.
I need this ➪ ➪ ➪
4 weeks of 1:1 nutrition and lifestyle coaching for women
✅ Personalised plan
✅ Simple steps
✅ Real support
A 4-week intensive to finally know what works for your body.
This is for women at any stage of life... period issues, post pregnancy, peri or post menopause.
Track food, sleep, movement and even blood glucose, and let someone who knows her shit help you out.
Personalised coaching that works with female physiology.
I blend STAC eating, the 5 Fundamentals of Movement, blood sugar balance, sleep, stress and vagus nerve practices, and your relationship with food.
Simple actions, week by week, so you feel better and move better.
"Practical, inspiring, easy to follow.
One or two tweaks a week made all the difference.”
— Claire
"Wal isn’t about big overhauls. She celebrates the small victories, gives clear feedback, and helps you layer one tiny goal at a time. That’s why the habits stuck.”
— Deb
“I spent years looking for help with stress and weight. Most advice was one size fits all and told me to slow down in my mid 50s. Wal saw that and met me where I was.”
— Maree
4 Sessions of Personalised Support
✔️ 4 x 60-minute private coaching calls (1 per week or fortnight).
We’ll focus on the biggest levers for your health, giving you clear, tailored actions that align with your body, goals, and lifestyle. You’ll gain the knowledge and tools you need to make informed, sustainable changes.
Your 4-week Fast Track to Finding What Works for You
I customize each week to suit where you are starting and what your goals are. We will track your menstrual cycle, symptoms & food.
If you want to get to know how your body reacts to sugars - I can get you set up with a CGM. And if you have a fitness wearable (I love Whoop), recent bloods I look at that data as well.
This is all about helping you figure out which nutrition and lifestyle factors will make the biggest difference for you.
Where needed, I'll also recommend targeted science-backed supplements.
Your Personalised Coaching Hub
📲 Seamless Integration with a Nutrition & Training App & CGM (Optional)
Everything you need, all in one place. Your wearable tech (If you have it...Whoop, Garmin, etc.) syncs directly so I can see:
✔️ What you’re eating – ensuring you’re fuelling for performance & recovery
✔️ How you're training – tracking your strength, mobility & endurance progress
✔️ Your sleep & recovery data – identifying what’s working & where to optimise
💡 Real-time expert tweaks & adjustments based on YOUR data, so you’re not just guessing, you’re building strength with precision.
Workbooks, Handouts & Templates for Lasting Success
Every coaching session comes with practical, easy-to-use resources designed to support you during AND after the program.
✔️ Step-by-step guides to reinforce what you’ve learned
✔️ Custom templates & trackers to keep you on track long-term
✔️ Handouts tailored to your needs so you feel confident in your choices
💡 Even after your coaching ends, you’ll have a clear roadmap, empowering you to maintain & build on your progress for life.
Unlimited WhatsApp and email support between sessions
✔️ Message me anytime. I reply as soon as I can
✔️ We set one clear focus each week
✔️ You track a few basics. I read the signals and guide your next step
💡 Compassionate accountability. Real support. Practical advice you can use today.
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🙋♀️ “I don’t have time for this.”
💡 This coaching fits into YOUR life, NOT the other way around. No unrealistic expectations, just smart, strategic changes that work with your schedule. -
🙋♀️ “What if it doesn’t work for me?”
💡 Everything is tailored to YOU. You won’t be thrown into a generic plan, you’ll have a coach adjusting, refining, and guiding you the entire way. -
🙋♀️ “I already train and eat well. Why do I need this?”
💡You would not be on this page if you didn't feel like you needed help. I see my job is to stay on top of the latest research so you don’t have to, giving you clear, science-backed strategies tailored for your midlife body, metabolism, and goals.
My No-Pressure, No-Obligation Guarantee
💡 Not sure if this is right for you? Let’s find out—together.
Book a free, no-obligation 20-minute coaching call, and you’ll know instantly whether we’re the right fit.
✔️ If we’re a great match: You’ll walk away with a clear path forward and the opportunity to join my Stronger in Midlife coaching program.
✔️ If we’re not? No problem.
🚨 A quick note:
If you’re looking for someone to do the work for you, I’m not the right coach for you.
This is for women who are ready to commit to themselves. I’ll give you the roadmap, strategy, and support, but only you can do the work. If you’re willing to show up for yourself, I’ll be right there guiding you every step of the way.
Book Clarity CallFrequently Asked Questions
I don’t have time for this. How much of a commitment is it?
What if I’m not ‘fit enough’ to do this?
I’m post-menopause. Is this course relevant to me?
How is this different from other coaching programs?
“I thought I knew what to do. Wal’s toolkit showed me what I was missing.”
— Marilize
"Wal’s approach is the perfect mix of science/holistic/pragmatic and I was able to spread out our sessions to give me time to absorb the learnings."
- Haley
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🙋♀️ COME AND FOLLOW ME ON FACEBOOK - you can check to see if my vibe suits your's. :)
