The 40+ Woman’s Guide to Choosing Supplements That Actually Work

You'll Get....

✔ Personalised Approach

Using the GAP Method, you'll pinpoint your specific health needs, identify the right supplement backed by science in its most effective form and dose, and follow a step-by-step process to ensure it truly works for you.

✔ Step-by-Step Videos

You’ll get clear, actionable videos that break down every step of the process, so you feel confident and empowered to choose supplements that truly support your health goals.

✔ Comprehensive Workbook

A downloadable workbook to help you track your progress, assess your goals, and organise your choices, making the entire process easy and stress-free.

✔ AI-Powered Prompts

Leverage the power of AI with guided prompts designed to evaluate supplements based on research, quality, and effectiveness—ensuring your choices are informed and personalised.