Not Sure Where to Start? I’ve Got You
From quick wins to full coaching support, here are four ways to get started on feeling your best at every age.Â
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Not sure what’s working, or what’s not?
Get clarity with a personalised Nutrition Audit. I’ll review what you’re eating, how it’s supporting (or sabotaging) your hormones, and give you practical next steps tailored to your goals. Think of it as a reset button for your body and mindset.
🤝 Join Group Coaching
Want support, structure, and real results?
This is my signature 8-week group program for women 40+. You’ll learn how to eat, move, and recover with your changing female physiology — in a supportive space that helps you feel strong, steady, and clear again.
🍽️ Start with 1.2.3 Meals
Overwhelmed by what to eat? Start here.
This mini-course gives you the exact 3-step method I use with clients to simplify midlife nutrition. Balanced, hormone-supportive meals you can build in minutes... without tracking, counting, or overthinking it.
🎤 Book Me to Speak
Looking for a women’s health speaker who gets it?
I speak to workplaces, wellness events, and women’s groups about perimenopause, hormones, and how to thrive in midlife. Expect science-backed insight, practical takeaways, and a few lightbulb moments along the way.
TESTIMONIALS
"Amazing to see the change... last week was not great - but the work we have been doing is paying dividends in those times"
-Â Maree
"Wal gives really good practical advice and really good easy tips on just like making small changes. So you don't have to go on this crazy fad diet or do all this massive exercise to make changes..."
- Clare
"Wal helped me with doing the tiny little things, rather than doing drastic changes.. doing this you're more likely to stick to it!"