Menopause & Women's Wellness in the Workplace

Keynote Speaking &  Corporate Wellness

 

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Your most experienced women are struggling in silence... Let's change that

 

 
Wal Herring is a nutritionist and midlife health strategist who gives women the one thing they've never had,  a clear, honest explanation of what's happening in their bodies.

 

Half of your workforce will go through perimenopause.

Almost none of them will understand it.

 

Women between 40 and 55 are typically your most experienced, most capable people.
They're also navigating one of the most significant biological transitions of their lives, with almost no information about what's actually happening or what they can do about it.
 
The result?
Disengagement.
More sick days.
Women stepping back from leadership roles... or leaving altogether.

 

Not because they can't handle the work.

 

Because nobody gave them the tools to handle their own bodies.

☑️ Boost Productivity and Retention

By providing the right support, you can reduce absenteeism and help your employees remain productive and engaged. A supportive environment encourages loyalty and helps retain valuable talent.

☑️ Enhance Workplace Well-being

Creating a menopause-friendly workplace shows that you care about the well-being of all your employees. This leads to higher job satisfaction, better morale, and a more positive workplace culture.

☑️ Reduce Stigma and Increase Awareness

Menopause is often surrounded by stigma and misunderstanding. By offering education and support, to both males and females, you can increase awareness and create a more open, understanding environment.

Hire Wal for your next staff wellbeing event

Key Note - It's Not In Your Head

The biology behind perimenopause and what women can do when they finally understand it

Most women (and those who support them) arrive at perimenopause completely unprepared.

Brain fog, broken sleep, mood shifts, weight changes, energy crashes, they know something is off, but they've been given no framework to understand it.

This keynote changes that. In 60 minutes, Wal cuts through the noise and gives women a clear, practical understanding of what's happening in their bodies and, crucially,  what they can actually do about it.

 

Women leave knowing their bodies aren't failing them. They're changing. And they can work with that.

 

Duration: 60 minutes + optional Q&A  · 

Format: In-person keynote  · 

Available: Australia-wide

Ideal for: IWD events · women's ERGs · all-staff health days · leadership conferences 

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Leaders Programe

In-house group sessions for women in leadership

For organisations that want to go beyond the one-off talk.

Six group sessions delivered in your workplace, built around the RISE framework, Refuel, Intentional movement, Sleep, Emotional resilience.

Women in your leadership pipeline get the knowledge, tools, and support to manage their energy, reduce burnout, and lead at full capacity through midlife and beyond.

 

Organisations see stronger retention, reduced absenteeism, and women who feel genuinely supported,  not just ticked off a wellbeing checklist. 

 

Format: 6 × group sessions, delivered in-house  · Or online

Group size: 8–20 women

Ideal for: HR / People & Culture · women's leadership programs · workplace wellbeing initiative

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Be-Spoke

What do you or your team need?

For organisations that want to go beyond the one-off talk.

Six group sessions delivered in your workplace, built around the RISE framework, Refuel, Intentional movement, Sleep, Emotional resilience.

Women in your leadership pipeline get the knowledge, tools, and support to manage their energy, reduce burnout, and lead at full capacity through midlife and beyond.

 

Organisations see stronger retention, reduced absenteeism, and women who feel genuinely supported,  not just ticked off a wellbeing checklist. 

 

Format: 6 × group sessions, delivered in-house  · Or online

Group size: 8–20 women

Ideal for: HR / People & Culture · women's leadership programs · workplace wellbeing initiative

Enquire Now
From Wal:

Wal has spent over a decade working with women in their 40s, 50s, and 60s, helping them understand and work with their bodies rather than fight them.

She holds a Masters in Nutrition and a Bachelor of Physical and Health Education, and she brings that depth of knowledge to every room she speaks in.

 

Her talks aren't motivational fluff.

They're grounded in real science, delivered in plain language, and designed to leave women with something they can actually use.

Her approach is direct, warm, and refreshingly honest,  the knowledgeable friend every woman in midlife wishes she had.

 

 

Download Keynote Speech Overview

Ready to bring this to your organisation?

 

 

Whether you're planning an IWD event, a leadership day, or a year-round wellbeing program, let's talk about what's right for your team.
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