Everything you need to actually eat enough protein each day

✔️ Your personal protein target
A simple way to work out how much protein you need for your body and goals

✔️ Protein on your plate
Real life plate examples so you can see what a high protein meal actually looks like

✔️ Protein in everyday foods
Easy charts that show how much protein is in common foods so you can mix and match without guessing

✔️ What to aim for in each meal
Clear targets for breakfast, lunch, dinner and snacks so you know you are covered across the whole day

✔️ Clean protein powder guide
Straight talk on which protein powders are worth buying, how much to use, and how to add them without wrecking your gut

No more guessing. Just clear numbers and simple meals. 

Work out what your target is and get inspiration to put this into action.

🤖You do not have to do any maths. The AI chat bots give you your numbers and fresh meal ideas in seconds. 🤖

If you’re a woman 35+ who knows you should be eating more protein but aren’t sure how to make it happen, this mini-course is for you.

Eating enough protein can help you:

• Stop thinking about food all day instead of circling the pantry after lunch and again at night

• Actually feel full after a meal so you are not hunting for something sweet straight after dinner

• Calm that soft tummy that showed up in your 40s so your clothes feel better and you feel more like yourself

• Have steadier energy so you are not buzzing in the morning then wiped out by 3 pm

• Sleep more deeply instead of waking at 2 or 3 am wired and hungry

• Keep your muscles strong so workouts feel better and everyday stuff like stairs and lifting shopping feels easier

• Feel more even in your mood instead of snapping one minute and flat the next

   

All in a way that actually fits a real woman’s life: busy days, kids, work, and training included.

You will learn:

• How much protein your body really needs based on your weight and goals

• When and how to eat it for steadier energy, better hormones, and strength you can feel

• How to choose the best protein powder for you with the help of an AI bot

• What to eat in real life simple foods, easy meals, no tracking apps needed

• How to use AI chatbots for support to personalise your protein targets, plan meals, and spark fresh new ideas just for you

By the end, you will know exactly what to eat, how much, and when.
You will feel confident that you are fuelling your body for energy, longevity, and midlife strength.

Simple, smart, and designed just for you.

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Try it risk free for 30 days. If it’s not useful, get a full refund.