“You don’t need a diet. You need a framework that makes food decisions easier.”

This mini-resource is designed to help you build balanced, satisfying meals that support your energy, hormones, and metabolism — without overthinking or tracking every bite.

Inside, you’ll get:

✅ 1 Video Training
A short, clear explanation of how to structure meals for better blood sugar balance, fewer cravings, and more consistent energy — using my simple 1.2.3 formula.

✅ Printable 1.2.3 Meals Guide
A visual cheat sheet you can stick on your fridge for quick inspiration — showing you how to combine proteins, smart carbs, and healthy fats with ease.

✅ BONUS: Women’s Guide to Protein
An extra resource just for midlife women, breaking down how much protein you really need, when to eat it, and how to get enough (even if you're not hungry in the morning).