In this short video, I walk you through the 4 foundations of eating smarter after 40 using my STAC framework

Selection, Timing, Amount and Combination.

As you'll learn the framework works best when you have a goal in mind. So you can build meals that support your energy, mood and weight, without counting every calorie.

If you watch this and think
“I would love some help applying this before Christmas”
I have a small number of spots for 4 weeks of one to one support where we dial in your food for perimenopause and post menopause.

About me... 

Hi, I’m Wal Herring,  a Nutritionist and Women’s Lifestyle Health Specialist. I help women 40 plus who feel off in their own bodies and want a clear, simple way forward.

My approach is practical and science backed: eat for your changing physiology, move with purpose, protect sleep, and build a stress tool kit. No perfection. Just the fundamentals done consistently.  READ MORE