For the 40+ Women feeling off and tired of feeling stuck in a body that is no longer playing by the old rules
Learn how to eat, move and recover with your changing female body & hormones ...
so that you can start feeling like yourself again
Be the first one to be notified about THIS POWERFUL NEW COURSE simply click the button below
Yes! I want to be the first one notified!!Are you ready to finally unlock the foundations of lasting energy in midlife?
✔️ Learn how to fire up your metabolism... and keep it burning bright through your 40s, 50s, and beyond.
✔️ Discover the 4 Foundations of Eating for Midlife — most women know two, but no one’s ever shown you all four (until now).
✔️ Let's go over the movement metrics you can keep an eye on now (& Improve) so that you are strongest & sharpest 80 year old on the block.
✔️ Avoid the biggest mistakes women make trying to “do what used to work” and what to do instead that actually works with your hormones.
➕ the proven strategies to reset your energy, rebuild strength, and feel like yourself again ... without extreme diets or burning out.
.... and more
"Amazing to see the change... last week was not great - but the work we have been doing is paying dividends in those times"
- Maree
"Wal gives really good practical advice and really good easy tips on just like making small changes. So you don't have to go on this crazy fad diet or do all this massive exercise to make changes..."
- Clare
"Wal helped me with doing the tiny little things, rather than doing drastic changes.. doing this you're more likely to stick to it!"
- Deb
For the 40+ Women feeling off and tired of feeling stuck in a body that is no longer playing by the old rules
Learn how to eat, move and recover with your changing female body & hormones ...
so that you can start feeling like yourself again
Be the first one to be notified about THIS POWERFUL NEW COURSE simply click the button below
Yes! I want to be the first one notified!!